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Employee resilience training with guaranteed results or your money back.

Learning Outcomes

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Gain a range of positive coping strategies

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How to calm yourself down quickly in stressful situations

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How to manage difficult relationships

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Create positive habits

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Practise key stress management tools like mindfulness and expressive writing

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How to take control of your stress levels and feel happier

online resilience training

Our Courses

We offer two courses:  the original Feel Great @ Work and a specially-adapted version called Feel Great @ Working from Home.  The Working from Home course has all the features of the original course, but is one session shorter and has a discounted price.  Both courses are packed full of participatory learning exercises to build skills and help people to retain knowledge.  Each course session lasts thirty minutes and contains a mix of positive psychology, performance coaching and neuro-linguistic programming (NLP) tools.

Course Contents

Both our Feel Great  @  Work and Feel Great @ Working From Home resilience training courses include the following topics.

Building positive habits

Micro-activities that encourage positive thoughts and actions.

Better relationships

Techniques to help with difficult situations and conversations.

Managing heavy workloads

A range of exercises for prioritising and keeping focused.

Fast relaxation techniques

Skills to help you calm down fast in any situation.

Journaling

The benefits & ‘how to’ of expressive writing for mental health.

Breathing

How to use breathing to activate the body’s relaxation response.

Mindfulness

The benefits of mindfulness and some ways to practise it.

Posture

The links between the physical state and mental state.

Course Features

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Participatory Learning

Sessions are packed full of exercises to help people learn and retain skills.

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Building skills

Each session lasts thirty minutes and contains three to five new skills.

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Personalised

Users draw on their own values, preferences and experiences to select and build their personalised toolkit.

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Accessible on all devices

Resilience training by elearning that is clear and simple to use.

More questions?

More information about what is inside both our mental health courses and answers to some of the most common questions can be found here.


FAQs

Get Started

Help your employees to feel fantastic, work more efficiently and produce better results.  Improve your workplace and strengthen your team.


Prices

Sample the course

We like to be transparent because we feel that we provide real value.  We offer a full refund if your staff were to find no benefit after completion.


Preview

Online resilience training that is simple and easy to use.

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Buy a course bundle for any number of staff.

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Add a list of your staff emails.

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That’s it – your team can begin 🙂