Employee resilience training with guaranteed results or your money back.
Gain a range of positive coping strategies
How to calm yourself down quickly in stressful situations
How to manage difficult relationships
Create positive habits
Practise key stress management tools like mindfulness and expressive writing
How to take control of your stress levels and feel happier
Both our Feel Great @ Work and Feel Great @ Working From Home resilience training courses include the following topics.
Building positive habits
Micro-activities that encourage positive thoughts and actions.
Techniques to help with difficult situations and conversations.
Managing heavy workloads
A range of exercises for prioritising and keeping focused.
Fast relaxation techniques
Skills to help you calm down fast in any situation.
The benefits & ‘how to’ of expressive writing for mental health.
How to use breathing to activate the body’s relaxation response.
The benefits of mindfulness and some ways to practise it.
The links between the physical state and mental state.
Sample the course
Online resilience training that is simple and easy to use.
Buy a course bundle for any number of staff.
Add a list of your staff emails.
That’s it – your team can begin 🙂