MENTAL HEALTH & WELLBEING IN THE WORKPLACE: RESOURCES AND TOOLS

Woman working from home
What are some of the ways you can build morale, productivity, motivation and wellbeing amongst your team while everyone is
Sarah Morris Brain Happy
Sarah Morris, founder and director of Brain Happy suffered from nausea, sore throats, muscle aches and fatigue for around 6
Man doing positive psychology exercise
Positive psychology exercises to help build your resilience to life's knocks. Life is full of disappointments. They start off small
Team building activities
It’s that time of year again when you need to come up with an original, inclusive and fun team building
Approaching difficult conversations at work is never easy.  We show you how to tell your boss you are feeling unhappy:
Active listening
Communication is a key workplace skill which involves both speaking and listening.  Read on to see these active listening activities
The medical profession now understands that stress causes back pain and other illnesses. The mind-body connection is finally being mainstreamed.