by Brain Happy | Feb 8, 2020 | Uncategorized
What was the most shared Facebook post in 2019 on workplace mental health in the USA? An announcement by the U.S. Chamber Foundation and the Department of Veterans Affairs that they have launched an effort to prioritize mental health awareness in the workplace. But...
by Brain Happy | Jan 25, 2020 | Uncategorized
Sarah Morris, founder and director of Brain Happy suffered from nausea, sore throats, muscle aches and fatigue for around 6 years before she realised that it was caused by burnout and stress. Here she outlines how she searched for a cure and finally found one where...
by Brain Happy | Oct 23, 2019 | Uncategorized
Knowing our values helps us understand what we find purposeful in life and what makes us happy. Here’s an exercise to help. Searching for a new job, or applying to university or college can be a stressful process. You might have lots of ideas, but it can be...
by Brain Happy | Oct 4, 2019 | Uncategorized
Workplace mental health, also sometimes referred to as workplace wellbeing or corporate wellness is very much on the workplace agenda. Here, I look at how mental health relates to the workplace and what employers and employees can gain. Workplace stress and its link...
by Brain Happy | Sep 30, 2019 | Uncategorized
Positive psychology exercises to help build your resilience to life’s knocks. Life is full of disappointments. They start off small – missing out on a friend’s birthday party because you are grounded, losing the sports day race, or realizing your science...
